Weigh In record (no journal entry) for 30 May 2013
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1243 kcal
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Fat: 68.38g | Prot: 50.75g | Carb: 108.83g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Great Value Natural Apple Sauce, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Stouffer's Homestyle Classic Salisbury Steak. Dinner: Planters Deluxe Mixed Nuts, Frankfurter or Hot Dog. more...
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2070 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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