Weigh In record (no journal entry) for 31 May 2013
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1738 kcal
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Fat: 68.28g | Prot: 68.30g | Carb: 227.90g.
Breakfast: Digestive Wheat Biscuits, Oyster Mushroom, Olive Oil, Tomatoes, Alpro Soya Vanille, Olive Oil, Mushrooms, Dried Whole Sesame Seeds, Soft White Roll, Tempeh (Cooked), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Bananas, Crumpet. more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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