Weigh In record (no journal entry) for 29 May 2013
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1005 kcal
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Fat: 25.99g | Prot: 53.91g | Carb: 157.20g.
Breakfast: Meijer Oat Start, Milk (Nonfat). Lunch: Sara Lee Thin-Sliced Honey Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Dannon Light & Fit Greek - Vanilla. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Birds Eye Steamfresh Broccoli & Cauliflower, Kirkwood Chicken Leg Quarters. Snacks/Other: Watermelon, Sweet Cherries, Bananas. more...
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losing 0.7 lb a week
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