Weigh In record (no journal entry) for 02 June 2013
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224.6 lb
Lost so far: 43.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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974 kcal
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Fat: 33.28g | Prot: 83.67g | Carb: 94.65g.
Breakfast: Meijer Oat Start, Milk (Nonfat), Blackberries. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Ortega Original Mild Salsa, Ground Beef (Cooked), Earthbound Farm Organic Spring Mix. Dinner: Dannon Light & Fit Greek - Vanilla, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Sara Lee Thin-Sliced Honey Ham. Snacks/Other: Sargento Light String Cheese. more...
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losing 4.2 lb a week
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