downsdd
Joined August 2011
Posts
69
Following
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Followers
1
Weight History

Start Weight
268.0 lb
Lost so far: 43.4 lb

Current Weight
224.6 lb
Performance: losing 1.5 lb a week

Goal Weight
195.0 lb
Still to go: 29.6 lb

downsdd's Weight History


downsdd's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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