downsdd

Start Weight:(02 Aug 11) 268.0 lb
Current Weight:(02 Jun 13) 224.6 lb
Goal Weight:195.0 lb
following: downsdd's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Aug 11

downsdd's Weight History


downsdd's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Other Member Diet Recent Activity

glykeria supported densa1's Journal Entry.
Deb_N supported Zayjay's Weigh In.
Kebones updated their Food Diary.
njashka8 supported puhpine's Journal Entry.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
cwilson7873 updated their Exercise Diary.
Deborah Boatman updated their Exercise Diary.