downsdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 1069 * 86%
fat: 42.54g
|
protein: 61.42g
|
carbs: 121.77g
- -
Sat 3rd: 1268 * 101%
fat: 41.49g
|
protein: 60.10g
|
carbs: 170.96g
- -
Fri 2nd: 1002 * 80%
fat: 34.27g
|
protein: 61.75g
|
carbs: 127.00g
- -
Thu 1st: 1261 * 101%
fat: 56.92g
|
protein: 86.88g
|
carbs: 103.71g
- -
July 2013
Wed 31st: 1130 * 90%
fat: 44.72g
|
protein: 75.94g
|
carbs: 110.23g
- -
Tue 30th: 1182 * 95%
fat: 38.61g
|
protein: 77.85g
|
carbs: 154.77g
- -
Mon 29th: 446 * 36%
fat: 9.61g
|
protein: 22.09g
|
carbs: 75.47g
- -
Sun 28th: 1044 * 84%
fat: 48.38g
|
protein: 88.61g
|
carbs: 105.72g
- -
Mon 1st: 378 * 30%
fat: 2.30g
|
protein: 44.97g
|
carbs: 40.94g
- -
June 2013
Sun 30th: 838 * 67%
fat: 19.04g
|
protein: 63.72g
|
carbs: 108.33g
- -
Sat 29th: 421 * 34%
fat: 16.81g
|
protein: 55.12g
|
carbs: 8.61g
- -
Fri 28th: 1253 * 100%
fat: 59.94g
|
protein: 51.13g
|
carbs: 130.92g
- -
Thu 27th: 1185 * 95%
fat: 46.11g
|
protein: 98.46g
|
carbs: 95.19g
- -
Wed 26th: 630 * 50%
fat: 5.06g
|
protein: 58.37g
|
carbs: 94.45g
- -
Tue 25th: 947 * 76%
fat: 32.57g
|
protein: 74.87g
|
carbs: 98.61g
- -
Mon 24th: 438 * 35%
fat: 24.77g
|
protein: 28.71g
|
carbs: 27.28g
- -
Sun 23rd: 629 * 50%
fat: 8.58g
|
protein: 63.85g
|
carbs: 78.05g
- -
Sat 22nd: 1018 * 81%
fat: 20.44g
|
protein: 79.85g
|
carbs: 135.38g
- -
Fri 21st: 1391 * 111%
fat: 64.12g
|
protein: 74.60g
|
carbs: 95.02g
- -
Thu 20th: 1102 * 88%
fat: 48.82g
|
protein: 63.98g
|
carbs: 107.93g
- -

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