Weigh In record (no journal entry) for 14 May 2013
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228.6 lb
Lost so far: 39.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1169 kcal
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Fat: 24.05g | Prot: 77.29g | Carb: 168.73g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: Baby Spinach, Cauliflower, Rice Pilaf, Baked or Broiled Cod. Dinner: Broccoli, Manischewitz Yolk Free Noodles Style Pasta, Pork Loin (Tenderloin). Snacks/Other: Oatmeal Cookie, Publix Red Seedless Grapes. more...
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losing 0.1 lb a week
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