Weigh In record (no journal entry) for 29 May 2013
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201.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2013:
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1990 kcal
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Fat: 44.15g | Prot: 143.19g | Carb: 239.81g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Blueberries, Old Fashioned Oats, Flax Seeds. Lunch: Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Dole Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Market Basket Light Nonfat Yogurt - Cherry, Grapefruit (Pink and Red), Dogfish Head 60 Minute IPA, Oil Popped White Popcorn. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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