Weigh In record (no journal entry) for 23 May 2013
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201.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2013:
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1704 kcal
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Fat: 42.78g | Prot: 121.60g | Carb: 226.54g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus. Dinner: Leeks, Waterchestnuts, Chicken Breast (Skin Not Eaten), Mushrooms, Onions. Snacks/Other: Light Nonfat Yogurt - Raspberry Market Basket Yogurt, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3714 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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