Weigh In record (no journal entry) for 29 May 2013
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1348 kcal
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Fat: 42.37g | Prot: 89.96g | Carb: 147.50g.
Breakfast: Lo-carb Monster Energy, Sausage Breakfast Burrito. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Builder's Bar - Chocolate, Shot Blocks - Black Cherry. more...
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losing 21.0 lb a week
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