Weigh In record (no journal entry) for 28 May 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1352 kcal
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Fat: 45.40g | Prot: 98.00g | Carb: 141.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Roasted Broiled or Baked Chicken Breast, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Clif Bar Builder's Bar - Chocolate. more...
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losing 14.0 lb a week
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