Weigh In record (no journal entry) for 28 May 2013
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191.6 lb
Lost so far: 31.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1139 kcal
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Fat: 32.30g | Prot: 144.81g | Carb: 76.59g.
Breakfast: Caramel Crunch Protein Bar, Vanilla Drink Mix. Lunch: Wahoo's Balsamic Dressing, Salsa (Ready to Serve), Lettuce, Fish. Dinner: Vegetable Chili Mix, Extra Virgin Olive Oil, Asparagus Saute, Seasoned Brussels Sprouts, Ground Turkey Breast 99/1. Snacks/Other: Lemon Poppy Seed Bar, Vanilla Peanut Crunch Protein Bar. more...
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gaining 2.5 lb a week
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