Weigh In record (no journal entry) for 17 May 2013
|
187.6 lb
Lost so far: 35.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
638 kcal
|
Fat: 26.30g | Prot: 80.15g | Carb: 24.62g.
Breakfast: Vanilla Drink Mix, Extra Lean Turkey Bacon, Wild Nova Smoked Sockeye Salmon. Lunch: Wild Nova Smoked Sockeye Salmon, Tomatoes, Spinach , Ground Turkey Breast 99/1, Vegetable Chili Mix. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|