DeepCover266's Journal, 28 May 2013

219.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 59.24g | Prot: 97.57g | Carb: 66.69g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: STOUFFER'S MAC AND CHEESE, Chicken Nuggets. Snacks/Other: Superior Rum, Coke Zero (Can), Whole Cashews. more...

2847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...