gug's Journal, 05 December 2008

Weigh In record (no journal entry) for 05 December 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2008:
589 kcal Fat: 24.15g | Prot: 29.59g | Carb: 67.49g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, english muffin. Dinner: tomato sauce, ground beef, squash, spaghetti . more...
1979 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported Nisey's Journal Entry.
tgsdiet recorded a Weigh In at 167.6 lb.
njashka8 supported craftykathy1602's Weigh In.

The Paleo Diet Recent Activity

ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.
tssampaio recorded a Weigh In at 176.6 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.