gug's Journal, 05 December 2008

Weigh In record (no journal entry) for 05 December 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2008:
589 kcal Fat: 24.15g | Prot: 29.59g | Carb: 67.49g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, english muffin. Dinner: tomato sauce, ground beef, squash, spaghetti . more...
1979 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



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