Weigh In record (no journal entry) for 27 May 2013
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228.2 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2818 kcal
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Fat: 73.01g | Prot: 270.56g | Carb: 262.70g.
Breakfast: Bimbo Pan Pita Integral, Leche Entera, Atún en Agua (Enlatado), Elite Whey Protein Isolate - Gourmet Vanilla, Huevo Tibio, Queso Blanco Suave. Lunch: White Rice, Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pan Pita Integral. Snacks/Other: Peanut Butter, Bimbo Pan Pita Integral, Leche Entera, Elite Whey Protein Isolate - Gourmet Vanilla, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Miel, Chicha El Chichero, Avena, Banano. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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