Weigh In record (no journal entry) for 26 May 2013
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226.0 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2013:
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2774 kcal
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Fat: 70.96g | Prot: 185.01g | Carb: 339.91g.
Breakfast: Black Cherry 100% Fruit Spread, Queso Fresco, Galleta con Chispas de Chocolate, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Pan Pita Integral, 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Spaghetti, Azúcar, Tomates Rojos (Enlatados), Atún en Agua (Enlatado), Cebollas, Queso Parmesano (Rallado). Dinner: Pan Pita Integral, Carne Molida de Res (85% Magra / 15% de Grasa), Frijoles Negros, Arroz Blanco. Snacks/Other: Polvorones Shortbread Cookies. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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