Weigh In record (no journal entry) for 28 May 2013
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2013:
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2833 kcal
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Fat: 69.56g | Prot: 280.17g | Carb: 271.57g.
Breakfast: Chicken Breast (Skin Not Eaten), Bimbo Pan Pita Integral, Elite Whey Protein Isolate - Gourmet Vanilla, Huevo Tibio, Leche Entera. Lunch: Alitas de Pollo, Brown Rice, Pechuga de Pollo (sin Comer la Piel). Dinner: Chicken Breast (Skin Not Eaten), Oroweat 7 Grain Sliced Bread. Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Pita Integral, Queso Blanco Suave, Elite Whey Protein Isolate - Gourmet Vanilla, Avena, Miel, Banano, Peanut Butter, Leche Entera. more...
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3260 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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