Fezzeo's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1464 kcal Fat: 41.89g | Prot: 70.73g | Carb: 205.98g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Apples, Chili (Large). Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Gruyere Cheese, Lettuce Salad with Assorted Vegetables, Organic Hummus Classic, French or Vienna Bread (Includes Sourdough). more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week

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glen commented on celestia76's Journal Entry.
marialarkin recorded a Journal Entry and a Weigh In at 169.2 lb.
maurined supported HCB's Journal Entry.
Pintogarcia4 recorded a Weigh In at 143.3 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 170.0 lb.
lettygaylor's Burrito Bake recipe was added to the Kitchen.
nitman732 recorded a Weigh In at 160.2 lb.
Rudder Gal recorded a Weigh In at 137.0 lb.