Fezzeo's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1464 kcal Fat: 41.89g | Prot: 70.73g | Carb: 205.98g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Chili (Large), Apples. Dinner: Gruyere Cheese, French or Vienna Bread (Includes Sourdough), Lite Asian Sesame w Ginger & Soy Dressing, Organic Hummus Classic, Lettuce Salad with Assorted Vegetables. more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week

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