Fezzeo's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1464 kcal Fat: 41.89g | Prot: 70.73g | Carb: 205.98g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Chili (Large), Apples. Dinner: French or Vienna Bread (Includes Sourdough), Organic Hummus Classic, Lite Asian Sesame w Ginger & Soy Dressing, Gruyere Cheese, Lettuce Salad with Assorted Vegetables. more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

periwinkl recorded a Weigh In at 150.0 lb.
Bclibern added Atriel's Beef Stew recipe to their cook book.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.
johnscannonball recorded a Weigh In at 174.5 lb.
SergioZ07 updated their Food Diary.
lynnerobb updated their Exercise Diary.