Penny Geiger's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

137.2 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

680 kcal

Fat: 18.50g | Prot: 115.00g | Carb: 21.00g. Dinner: Gala Apple (Medium). Snacks/Other: Water. more...

1942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Driving - 25 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Penny Geiger's Journal, 20 October 2010

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