Weigh In record (no journal entry) for 19 October 2010
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135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1990 kcal
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Fat: 71.07g | Prot: 92.26g | Carb: 246.89g.
Breakfast: Western, Egg White & Cheese Muffin Melt, seriously sharp cheddar. Lunch: Water, No Yolks Egg Noodles, Ground Beef (85% Lean / 15% Fat), Tomato Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed). Dinner: water, 1/2 chicken breast, Tortilla Soup with Corn Strips. Snacks/Other: Perfect Portions Biscuits - Buttermilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanutbutter chocolate. more...
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1988 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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