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yesterday was a steak day
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1942 kcal
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Fat: 81.95g | Prot: 84.23g | Carb: 224.46g.
Breakfast: Water, Grape Jelly, Chicken Fillet Biscuit. Lunch: Multi-Grain Sandwich Thins, Dasani Bottled Water, Peanut Butter Cookies, Honeydew Melon, Deli Turkey or Chicken Breast Meat. Dinner: Unsweetened Iced Tea or Hot Tea, Cooked Carrots, Cooked Mature Onions, Zucchini, Chinese Broccoli (Cooked), Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Shrimp. Snacks/Other: Organic Reduced Fat 2% Milk, Chocolate Chocolate Chip Cookies. more...
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1677 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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