frankcastle01's Journal, 26 May 2013

187.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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7822 kcal

Fat: 439.28g | Prot: 211.08g | Carb: 788.52g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Crispy Chicken Sandwich, Jr. Bacon Cheeseburger, French Fries (Medium), Baconator Double. Snacks/Other: Double Chocolate Nantucket Dark Chocolate Cookie, Salsa Con Queso (Medium), Multigrain Scoops, Chocolate Covered Doughnut (Cake Type), Red Velvet Cake Ice Cream, Yellow Cake (with Vanilla Frosting). more...

4748 kcal

Activities & Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...