Weigh In record (no journal entry) for 25 May 2013
|
186.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2013:
|
3210 kcal
|
Fat: 150.11g | Prot: 97.03g | Carb: 379.45g.
Breakfast: Fruit Cup, Hash Rounds (Small), Scrambled Egg, Singles American Cheese, Bacon, Bagel. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting), Red Velvet Cake Ice Cream, Peanut Butter Cups (Miniatures). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|