vidgro's Journal, 26 May 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 81.50g | Prot: 85.27g | Carb: 259.65g.   Breakfast: Freshly Squeezed Orange Juice, Toasted Whole Wheat Bread, Cappuccino, Brioche. Lunch: Gouda or Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned), Whole Wheat Saltine Crackers. Snacks/Other: Nestle Kit Kat, Taco Flavor Tortilla Chips. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...