vidgro's Journal, 27 May 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 65.17g | Prot: 79.51g | Carb: 200.98g.   Breakfast: Brioche. Lunch: Ham and Cheese Sandwich, Dinner Rolls. Dinner: Baked or Broiled Crab, Sole (Fish). Snacks/Other: White Table Wine, Beer, Taco Flavor Tortilla Chips. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...