Weigh In record (no journal entry) for 25 May 2013
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230.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1731 kcal
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Fat: 30.30g | Prot: 74.72g | Carb: 270.13g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Lucerne Foods Lucerne strawberry ice cream, Kraft Pasta Salad - Macaroni, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Squirt Citrus Soda, Barefoot Moscato, Roasted Potato (Fat Not Added in Cooking), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grape Tomatoes. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Tim Siewert's weight history
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