Tim Siewert's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
231.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1822 kcal Fat: 51.74g | Prot: 99.81g | Carb: 246.06g.   Breakfast: Beef, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Butter or Sugar Cookie, Smucker's Strawberry Jam, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls, Milk (Nonfat). Lunch: Kraft Miracle Whip Dressing, Kraft Pasta Salad - Macaroni, Fresh & Easy 100% Whole Wheat Bread, Lettuce. Dinner: Milk (Nonfat), Butter or Sugar Cookie, Bolillo Mexican Roll, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Yellow Sweet Corn (Vacuum Pack, Canned), Ventura Foods Greggs GoldnSoft Margarine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

Tim Siewert recorded a Weigh In at 277.5 lb.
Tim Siewert updated their Exercise Diary.
Tim Siewert updated their Exercise Diary.
Tim Siewert recorded a Weigh In at 282.0 lb.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

spidetra recorded a Weigh In at 201.4 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.