Tim Siewert's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
231.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1822 kcal Fat: 51.74g | Prot: 99.81g | Carb: 246.06g.   Breakfast: Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Milk (Nonfat), Smucker's Strawberry Jam, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls, Butter or Sugar Cookie, Fried Egg. Lunch: Kraft Pasta Salad - Macaroni, Kraft Miracle Whip Dressing, Fresh & Easy 100% Whole Wheat Bread, Lettuce. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Bolillo Mexican Roll, Ventura Foods Greggs GoldnSoft Margarine, Milk (Nonfat), Butter or Sugar Cookie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 2.0 lb a week

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