Tim Siewert's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
231.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1822 kcal Fat: 51.74g | Prot: 99.81g | Carb: 246.06g.   Breakfast: Fried Egg, Smucker's Strawberry Jam, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls, Milk (Nonfat), Butter or Sugar Cookie, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef. Lunch: Lettuce, Fresh & Easy 100% Whole Wheat Bread, Kraft Pasta Salad - Macaroni, Kraft Miracle Whip Dressing. Dinner: Bolillo Mexican Roll, Ventura Foods Greggs GoldnSoft Margarine, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Butter or Sugar Cookie, Milk (Nonfat), Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Kiki8123's Journal Entry.
EverettF updated their Exercise Diary.
marissastewart supported Diea's Journal Entry.
sahmof2girls recorded a Weigh In at 163.0 lb.
TorhildJ commented on mum'TEDDY'maxi's Journal Entry.
pikimin updated their Food Diary.
sjdallas recorded a Weigh In at 153.4 lb.
Tulipgirl6 commented on Sweeet2th's Journal Entry.