Tim Siewert's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
231.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1822 kcal Fat: 51.74g | Prot: 99.81g | Carb: 246.06g.   Breakfast: Beef, Milk (Nonfat), Butter or Sugar Cookie, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls, Smucker's Strawberry Jam. Lunch: Lettuce, Fresh & Easy 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Kraft Pasta Salad - Macaroni. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Milk (Nonfat), Ventura Foods Greggs GoldnSoft Margarine, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Bolillo Mexican Roll, Butter or Sugar Cookie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 2.0 lb a week



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