Tim Siewert's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
231.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1822 kcal Fat: 51.74g | Prot: 99.81g | Carb: 246.06g.   Breakfast: Beef, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Butter or Sugar Cookie, Milk (Nonfat), Smucker's Strawberry Jam, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls. Lunch: Kraft Miracle Whip Dressing, Lettuce, Kraft Pasta Salad - Macaroni, Fresh & Easy 100% Whole Wheat Bread. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Ventura Foods Greggs GoldnSoft Margarine, Yellow Sweet Corn (Vacuum Pack, Canned), Milk (Nonfat), Butter or Sugar Cookie, Bolillo Mexican Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tim Siewert's own diet   losing 2.0 lb a week

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