Weigh In record (no journal entry) for 24 May 2013
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1602 kcal
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Fat: 46.02g | Prot: 68.99g | Carb: 236.73g.
Breakfast: Ventura Foods Greggs GoldnSoft Margarine, Gold Coast Baking Company cracked wheat rolls, Essential Everyday al everyday low fat cottage cheese, Cantaloupe Melons, Milk (Nonfat). Lunch: Kraft Pasta Salad - Macaroni, Fresh & Easy fresh & easy fat free raspberry vinaigrette, Mixed Salad Greens. Dinner: Chocolate Cupcake with Icing or Filling, White Rice (Long-Grain, Cooked), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2876 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Tim Siewert's weight history
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