Weigh In record (no journal entry) for 19 October 2010
|
213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1465 kcal
|
Fat: 104.56g | Prot: 105.28g | Carb: 29.35g.
Breakfast: Scallions or Spring Onions, kirkland polish sausage, mexican four cheese, eggs. Lunch: Cos or Romaine Lettuce, Red Onions, Red Tomatoes, Mayonnaise, kirkland albacore. Dinner: kirkland boneless, skinless chicken thighs, Lettuce Salad with Assorted Vegetables, hidden valley ranch dressing. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|