Weigh In record (no journal entry) for 19 October 2010
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1705 kcal
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Fat: 54.68g | Prot: 77.62g | Carb: 229.46g.
Breakfast: Nutrition Bars, Juice, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Tres Leche Cake, Green Beans, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Baked BBQ Chips, Footlong Turkey Breast. more...
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3249 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Golf (cart) - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 7 hours. more...
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steady weight
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