printman1015's Journal, 18 October 2010

209.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 60.94g | Prot: 65.02g | Carb: 210.90g.   Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice, Sausage Burrito. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Spaghetti with Meat Sauce (Entree). more...

3028 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 1 hour and 57 minutes, Sleeping - 8 hours. more...