Weigh In record (no journal entry) for 18 October 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1335 kcal
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Fat: 45.26g | Prot: 60.20g | Carb: 177.60g.
Breakfast: oatmeal, egg, brummel & brown. Lunch: Cheese Pizza. Dinner: stouffers lasagna with meat and Sauce. Snacks/Other: go girl, candy corn. more...
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losing 1.2 lb a week
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bontigger's weight history
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