bontigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 925 * 46%
fat: 31.87g
|
protein: 24.90g
|
carbs: 135.97g
- -
January 2013
Fri 4th: 1888 * 94%
fat: 105.60g
|
protein: 66.32g
|
carbs: 154.83g
- -
Thu 3rd: 535 * 27%
fat: 20.00g
|
protein: 21.50g
|
carbs: 71.00g
- -
Wed 2nd: 1167 * 58%
fat: 41.82g
|
protein: 40.99g
|
carbs: 157.93g
- -
August 2012
Tue 28th: 531 * 27%
fat: 14.76g
|
protein: 21.61g
|
carbs: 77.41g
- -
Mon 27th: 1028 * 51%
fat: 40.29g
|
protein: 41.79g
|
carbs: 133.75g
- -
Thu 16th: 700 * 35%
fat: 18.00g
|
protein: 23.00g
|
carbs: 107.00g
- -
Wed 15th: 1820 * 91%
fat: 69.50g
|
protein: 63.00g
|
carbs: 229.00g
1922*  102
April 2012
Tue 3rd: 1064 * 53%
fat: 58.55g
|
protein: 42.39g
|
carbs: 90.51g
- -
Mon 2nd: 768 * 38%
fat: 32.98g
|
protein: 40.25g
|
carbs: 81.32g
- -
March 2012
Mon 26th: 330 * 16%
fat: 18.86g
|
protein: 22.66g
|
carbs: 19.35g
- -
Tue 20th: 388 * 19%
fat: 10.45g
|
protein: 17.77g
|
carbs: 55.02g
- -
Mon 19th: 200 * 10%
fat: 9.00g
|
protein: 21.00g
|
carbs: 12.50g
- -
Sat 17th: 414 * 21%
fat: 2.81g
|
protein: 19.71g
|
carbs: 80.50g
- -
Fri 16th: 270 * 14%
fat: 8.86g
|
protein: 12.49g
|
carbs: 35.76g
- -
Wed 14th: 545 * 27%
fat: 9.50g
|
protein: 26.00g
|
carbs: 89.00g
- -
Tue 13th: 1170 * 58%
fat: 46.89g
|
protein: 56.74g
|
carbs: 129.06g
- -
Fri 9th: 790 * 40%
fat: 22.82g
|
protein: 37.14g
|
carbs: 109.31g
- -
Thu 8th: 1488 * 74%
fat: 62.35g
|
protein: 56.50g
|
carbs: 174.75g
- -
Wed 7th: 1264 * 63%
fat: 43.15g
|
protein: 70.33g
|
carbs: 148.87g
- -

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