Weigh In record (no journal entry) for 30 October 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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721 kcal
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Fat: 20.00g | Prot: 11.00g | Carb: 132.00g.
Breakfast: Coca-Cola Classic Soda, suga. more...
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losing 0.6 lb a week
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bontigger's weight history
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