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11 July 2013

Weigh-in: 146.6 lb lost so far: 13.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet bontigger's own diet   losing 0.5 lb a week

02 June 2013

Weigh-in: 149.2 lb lost so far: 10.8 lb still to go: 14.2 lb Diet followed reasonably well
   add comment on diet bontigger's own diet   losing 0.1 lb a week

28 May 2013

Weigh-in: 150.2 lb lost so far: 9.8 lb still to go: 15.2 lb Diet followed reasonably well

05 May 2013

Weigh-in: 149.6 lb lost so far: 10.4 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet bontigger's own diet   losing 0.2 lb a week

28 April 2013

Weigh-in: 149.8 lb lost so far: 10.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet bontigger's own diet   losing 0.6 lb a week

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