Weigh In record (no journal entry) for 23 May 2013
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1724 kcal
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Fat: 51.20g | Prot: 106.33g | Carb: 210.22g.
Breakfast: Milk (Nonfat), Smucker's Strawberry Jam, Gold Coast Baking Company cracked wheat rolls, Essential Everyday al everyday low fat cottage cheese, Cantaloupe Melons. Lunch: Yellow Mustard, Mayonnaise, Tomatoes, Lettuce, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Chocolate Cupcake with Icing or Filling, Gold Coast Baking Company Gold Coast Baking Company cracked wheat rolls, Greggs GoldnSoft Margarine, Roasted Broiled or Baked Chicken Breast, Fresh & Easy Chicken Noodle Soup. Snacks/Other: Sweet Cherries. more...
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2867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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