Weigh In record (no journal entry) for 22 May 2013
|
230.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1869 kcal
|
Fat: 71.21g | Prot: 68.48g | Carb: 243.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cantaloupe Melons, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg. Lunch: Chocolate Chip Cookie, Costco Hot Dog. Dinner: Fresh & Easy Pomegranate Green Tea, AriZona Beverage Iced Tea with Lemon Flavor, Chocolate Cupcake with Icing or Filling, Macaroni or Pasta Salad, White Rice (Long-Grain, Cooked), fresh & easy fat free raspberry vinaigrette, Mixed Salad Greens, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
|
2854 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Siewert's weight history
|