Weigh In record (no journal entry) for 02 December 2008
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2008:
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2537 kcal
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Fat: 140.43g | Prot: 70.71g | Carb: 264.19g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Honeycomb, Sausage McMuffin. Lunch: Water, Smart Ones Ravioli Florentine. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Chocolate Chip Cookie, Gurley's. more...
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4408 kcal
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Activities & Exercise:
Warehouse Shipping Work - 4 hours and 15 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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