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I've been far too lazy about logging my food & exercise - going to try to get back on track here. Started new part-time job at a shipping hub, on top of the full-time sedentary day gig, so may start seeing more pounds come off (or come on if I start gaining muscle!) but still riding bike daily. Will be interesting.
Diet Calendar Entries for 01 December 2008:
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1949 kcal
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Fat: 81.84g | Prot: 76.32g | Carb: 229.11g.
Breakfast: Coffee, Water, Maple & Brown Sugar Instant Oatmeal. Lunch: Fritos Chili Cheese Flavor Corn Chips, Smart Ones Thai Style Chicken & Rice Noodles. Dinner: Burrito with steak. Snacks/Other: Jolly Ranchers, Nestle Crunch Miniature, York Peppermint Patties, Reeses Peanut Butter Tree, Snickers. more...
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4464 kcal
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Activities & Exercise:
Warehouse Shipping Work - 4 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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