mvonkorff's Journal, 23 May 2013

179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 66.85g | Prot: 73.80g | Carb: 161.28g.   Breakfast: Whole Wheat Bread, Butter. Lunch: Lemonade, Tuna Salad Sandwich. Dinner: White Table Wine, Wheat Crackers, Cheddar Cheese, Chicken Enchilada. Snacks/Other: Boneless Beef New York Steak, Four Bean Salad, Potato Chips. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...