Weigh In record (no journal entry) for 22 May 2013
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1308 kcal
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Fat: 90.04g | Prot: 111.08g | Carb: 16.27g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Kraft Mayo Real Mayonnaise, Kraft Roka Blue Cheese Dressing & Dip, Athenos Crumbled Blue Cheese, Lucerne Aged Swiss Cheese Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monster Beverage Zero Ultra, hazelnut sugar free syrup, half and half, espresso, coffee, Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 4.7 lb a week
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