Siegels's Journal, 18 May 2020

I'll take it

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.89g | Prot: 146.62g | Carb: 137.58g.   Breakfast: Expo Fresh Strawberries, Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox,  Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Sonoma Flatbreads Chicken & Kale Pizza. Dinner: 365 Collard Greens ,  Cooked Summer Squash (Fat Added in Cooking),  Butternut Winter Squash , Roasted Pumpkin and Squash Seeds (with Salt Added), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: MuscleTech Nitro-Tech Ripped, Corona Corona Premier. more...

1965 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...