Weigh In record (no journal entry) for 21 May 2013
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1065 kcal
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Fat: 32.75g | Prot: 108.00g | Carb: 84.00g.
Breakfast: Greek 100 Yogurt - Key Lime, BBQ Bites, Tuna Creations Hickory Smoked Tuna (StarKist Foods), Gardein Ultimate Beefless Burger, Spreadable Butter with Canola Oil, French Style Green Beans, Snickers Bar (Fun Size), Light String Cheese, Espresso Shot, Advantage Cafe Mocha Shake, Macaroni & Cheese. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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