rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 98 * 6%
fat: 7.45g
|
protein: 7.16g
|
carbs: 0.60g
- -
Thu 27th: 1835 * 115%
fat: 66.38g
|
protein: 95.42g
|
carbs: 220.01g
2148*  313
Wed 26th: 1522 * 95%
fat: 42.85g
|
protein: 50.68g
|
carbs: 242.13g
2164*  642
Tue 25th: 1680 * 105%
fat: 65.50g
|
protein: 58.50g
|
carbs: 225.50g
2249*  569
Mon 24th: 1670 * 104%
fat: 58.76g
|
protein: 73.04g
|
carbs: 198.86g
2150*  480
Sun 23rd: 1784 * 112%
fat: 45.71g
|
protein: 58.91g
|
carbs: 203.88g
2249*  465
Sat 22nd: 1457 * 91%
fat: 56.00g
|
protein: 65.61g
|
carbs: 85.32g
1894*  437
Fri 21st: 1490 * 93%
fat: 46.00g
|
protein: 58.00g
|
carbs: 196.00g
1834*  344
Thu 20th: 1218 * 76%
fat: 46.14g
|
protein: 54.80g
|
carbs: 127.69g
1834*  616
Wed 19th: 1256 * 78%
fat: 38.68g
|
protein: 47.01g
|
carbs: 163.87g
1834*  578
Tue 18th: 1353 * 85%
fat: 63.09g
|
protein: 58.90g
|
carbs: 148.20g
1834*  481
Sat 15th: 640 * 40%
fat: 18.00g
|
protein: 21.00g
|
carbs: 79.00g
- -
Fri 14th: 1779 * 111%
fat: 59.38g
|
protein: 73.25g
|
carbs: 186.61g
2032*  253
Thu 13th: 1227 * 77%
fat: 57.87g
|
protein: 48.33g
|
carbs: 134.66g
2111*  884
Sun 9th: 900 * 56%
fat: 30.00g
|
protein: 58.00g
|
carbs: 110.00g
2223*  1323
Sat 8th: 1700 * 106%
fat: 51.75g
|
protein: 72.85g
|
carbs: 180.41g
1912*  212
Mon 3rd: 800 * 50%
fat: 27.00g
|
protein: 36.00g
|
carbs: 84.00g
1953*  1153
July 2015
Thu 30th: 1300 * 81%
fat: 55.00g
|
protein: 61.00g
|
carbs: 123.50g
- -
Wed 15th: 320 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 10.00g
2500*  2180
Tue 14th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
1834*  1674

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