rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1300 * 81%
fat: 55.00g
|
protein: 61.00g
|
carbs: 123.50g
- -
Wed 15th: 320 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 10.00g
2500*  2180
Tue 14th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
1834*  1674
Mon 13th: 680 * 42%
fat: 43.00g
|
protein: 43.00g
|
carbs: 29.00g
1834*  1154
Sun 12th: 1147 * 72%
fat: 43.23g
|
protein: 44.59g
|
carbs: 107.09g
1834*  687
Sat 11th: 1295 * 81%
fat: 65.30g
|
protein: 90.97g
|
carbs: 80.04g
1834*  539
Fri 10th: 1505 * 94%
fat: 75.32g
|
protein: 72.72g
|
carbs: 134.01g
1834*  329
Thu 9th: - - 1834* -
Tue 7th: 668 * 42%
fat: 23.73g
|
protein: 29.45g
|
carbs: 85.85g
- -
Sat 4th: 317 * 20%
fat: 9.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 3rd: 640 * 40%
fat: 41.09g
|
protein: 31.59g
|
carbs: 35.81g
- -
June 2015
Mon 29th: 414 * 26%
fat: 25.71g
|
protein: 18.01g
|
carbs: 25.96g
- -
Sun 28th: 1307 * 82%
fat: 39.08g
|
protein: 75.17g
|
carbs: 150.20g
1834*  527
Sat 27th: 1297 * 81%
fat: 39.52g
|
protein: 72.92g
|
carbs: 37.70g
1834*  537
Fri 26th: 1318 * 82%
fat: 33.93g
|
protein: 50.29g
|
carbs: 110.11g
1834*  516
Thu 25th: 1036 * 65%
fat: 42.15g
|
protein: 42.86g
|
carbs: 121.50g
1834*  798
Wed 24th: 1510 * 94%
fat: 70.50g
|
protein: 57.00g
|
carbs: 166.50g
1834*  324
Tue 23rd: 1280 * 80%
fat: 52.00g
|
protein: 71.31g
|
carbs: 108.97g
2203*  923
Mon 22nd: 1309 * 82%
fat: 67.16g
|
protein: 97.82g
|
carbs: 83.20g
1953*  644
Sun 21st: 1420 * 84%
fat: 70.81g
|
protein: 54.43g
|
carbs: 145.61g
1939*  519
Sat 20th: 1403 * 83%
fat: 56.62g
|
protein: 55.41g
|
carbs: 157.14g
1878*  475

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