rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 813 * 51%
fat: 31.10g
|
protein: 94.57g
|
carbs: 81.73g
- -
Wed 12th: 996 * 62%
fat: 34.22g
|
protein: 107.42g
|
carbs: 116.48g
- -
Tue 11th: 985 * 62%
fat: 34.25g
|
protein: 115.00g
|
carbs: 112.00g
1984*  999
Mon 10th: 1205 * 75%
fat: 40.39g
|
protein: 103.19g
|
carbs: 162.40g
1724*  519
Sun 9th: 983 * 61%
fat: 45.92g
|
protein: 100.40g
|
carbs: 68.25g
1724*  741
Sat 8th: 1041 * 65%
fat: 42.86g
|
protein: 86.04g
|
carbs: 94.83g
1724*  683
Fri 7th: 1147 * 72%
fat: 49.84g
|
protein: 99.59g
|
carbs: 91.32g
1724*  577
Thu 6th: 937 * 59%
fat: 42.64g
|
protein: 88.69g
|
carbs: 85.90g
1724*  787
Wed 5th: 927 * 58%
fat: 44.46g
|
protein: 84.13g
|
carbs: 77.82g
1724*  797
Tue 4th: 1062 * 66%
fat: 34.75g
|
protein: 102.00g
|
carbs: 125.00g
1724*  662
Mon 3rd: 866 * 54%
fat: 41.10g
|
protein: 70.56g
|
carbs: 68.97g
1724*  858
Sun 2nd: 1296 * 81%
fat: 37.71g
|
protein: 65.69g
|
carbs: 112.40g
1798*  502
Sat 1st: 1022 * 64%
fat: 39.25g
|
protein: 108.00g
|
carbs: 122.00g
1735*  713
October 2014
Fri 31st: 1064 * 66%
fat: 41.69g
|
protein: 101.80g
|
carbs: 92.33g
- -
Thu 30th: 1052 * 66%
fat: 39.25g
|
protein: 108.00g
|
carbs: 135.00g
1735*  683
Wed 29th: 973 * 61%
fat: 35.36g
|
protein: 102.55g
|
carbs: 111.32g
1735*  762
Tue 28th: 902 * 56%
fat: 26.75g
|
protein: 98.00g
|
carbs: 117.00g
1735*  833
Mon 27th: 835 * 52%
fat: 27.87g
|
protein: 82.39g
|
carbs: 54.35g
1757*  922
Sun 26th: 1065 * 67%
fat: 40.09g
|
protein: 97.47g
|
carbs: 82.86g
1757*  692
Sat 25th: 1044 * 65%
fat: 41.04g
|
protein: 116.67g
|
carbs: 80.80g
1757*  713

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