rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1242 * 73%
fat: 64.55g
|
protein: 70.13g
|
carbs: 112.33g
- -
Tue 26th: 1293 * 76%
fat: 66.09g
|
protein: 80.11g
|
carbs: 112.17g
2303*  1010
Mon 25th: 1141 * 60%
fat: 43.44g
|
protein: 76.85g
|
carbs: 114.38g
1932*  791
Fri 22nd: 397 * 21%
fat: 21.12g
|
protein: 24.24g
|
carbs: 25.98g
- -
Thu 21st: 1324 * 70%
fat: 74.43g
|
protein: 97.72g
|
carbs: 82.46g
2303*  979
Wed 20th: 1233 * 65%
fat: 60.21g
|
protein: 65.04g
|
carbs: 68.31g
2445*  1212
Tue 19th: 1258 * 66%
fat: 72.98g
|
protein: 92.42g
|
carbs: 70.16g
1878*  620
Mon 18th: 902 * 47%
fat: 47.30g
|
protein: 46.93g
|
carbs: 71.95g
2445*  1543
Sun 17th: 1401 * 74%
fat: 79.26g
|
protein: 71.38g
|
carbs: 70.82g
2303*  902
Sat 16th: 1319 * 69%
fat: 74.66g
|
protein: 70.02g
|
carbs: 44.22g
1878*  559
Fri 15th: 1536 * 81%
fat: 92.64g
|
protein: 96.61g
|
carbs: 95.75g
2445*  909
Thu 14th: 1431 * 75%
fat: 101.11g
|
protein: 67.50g
|
carbs: 76.72g
2303*  872
Wed 13th: 1620 * 85%
fat: 113.62g
|
protein: 77.11g
|
carbs: 86.92g
1878*  258
Tue 12th: 1788 * 94%
fat: 124.15g
|
protein: 92.03g
|
carbs: 88.24g
2351*  563
Mon 11th: 1496 * 79%
fat: 113.18g
|
protein: 63.33g
|
carbs: 69.40g
2283*  787
Sat 9th: 1674 * 88%
fat: 82.88g
|
protein: 47.83g
|
carbs: 93.65g
1878*  204
Fri 8th: 1239 * 65%
fat: 70.34g
|
protein: 54.11g
|
carbs: 101.72g
1878*  639
Thu 7th: 1370 * 72%
fat: 58.71g
|
protein: 78.96g
|
carbs: 113.19g
2351*  981
Wed 6th: 1391 * 73%
fat: 68.69g
|
protein: 41.55g
|
carbs: 157.98g
2351*  960
Tue 5th: 735 * 39%
fat: 26.50g
|
protein: 57.00g
|
carbs: 67.00g
1878*  1143

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