rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 160 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Thu 30th: 1052 * 66%
fat: 39.25g
|
protein: 108.00g
|
carbs: 135.00g
1735*  683
Wed 29th: 973 * 61%
fat: 35.36g
|
protein: 102.55g
|
carbs: 111.32g
1735*  762
Tue 28th: 902 * 56%
fat: 26.75g
|
protein: 98.00g
|
carbs: 117.00g
1735*  833
Mon 27th: 835 * 52%
fat: 27.87g
|
protein: 82.39g
|
carbs: 54.35g
1757*  922
Sun 26th: 1065 * 67%
fat: 40.09g
|
protein: 97.47g
|
carbs: 82.86g
1757*  692
Sat 25th: 1044 * 65%
fat: 41.04g
|
protein: 116.67g
|
carbs: 80.80g
1757*  713
Fri 24th: 950 * 59%
fat: 24.50g
|
protein: 77.90g
|
carbs: 32.00g
1757*  807
Thu 23rd: 1114 * 70%
fat: 43.13g
|
protein: 117.00g
|
carbs: 124.84g
1757*  643
Wed 22nd: 962 * 60%
fat: 38.17g
|
protein: 106.85g
|
carbs: 93.62g
1768*  806
Tue 21st: 1105 * 69%
fat: 34.00g
|
protein: 122.00g
|
carbs: 124.00g
1768*  663
Mon 20th: 1230 * 77%
fat: 43.25g
|
protein: 138.00g
|
carbs: 119.00g
1895*  665
Sun 19th: 1094 * 68%
fat: 47.88g
|
protein: 95.93g
|
carbs: 103.24g
1768*  674
Sat 18th: 1258 * 79%
fat: 48.72g
|
protein: 131.62g
|
carbs: 68.62g
1920*  662
Fri 17th: 1294 * 81%
fat: 38.32g
|
protein: 94.01g
|
carbs: 85.93g
1801*  507
Thu 16th: 1052 * 66%
fat: 41.00g
|
protein: 108.00g
|
carbs: 96.00g
1801*  749
Wed 15th: 1089 * 68%
fat: 50.99g
|
protein: 109.71g
|
carbs: 79.38g
1801*  712
Tue 14th: 1204 * 75%
fat: 40.39g
|
protein: 93.81g
|
carbs: 105.88g
1801*  597
Mon 13th: 900 * 56%
fat: 30.96g
|
protein: 103.25g
|
carbs: 82.00g
1801*  901
Sun 12th: 951 * 59%
fat: 36.92g
|
protein: 91.50g
|
carbs: 106.38g
1801*  850

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