rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1105 * 69%
fat: 34.00g
|
protein: 122.00g
|
carbs: 124.00g
- -
Mon 20th: 1230 * 77%
fat: 43.25g
|
protein: 138.00g
|
carbs: 119.00g
1895*  665
Sun 19th: 1094 * 68%
fat: 47.88g
|
protein: 95.93g
|
carbs: 103.24g
1768*  674
Sat 18th: 1258 * 79%
fat: 48.72g
|
protein: 131.62g
|
carbs: 68.62g
1920*  662
Fri 17th: 1294 * 81%
fat: 38.32g
|
protein: 94.01g
|
carbs: 85.93g
1801*  507
Thu 16th: 1052 * 66%
fat: 41.00g
|
protein: 108.00g
|
carbs: 96.00g
1801*  749
Wed 15th: 1089 * 68%
fat: 50.99g
|
protein: 109.71g
|
carbs: 79.38g
1801*  712
Tue 14th: 1204 * 75%
fat: 40.39g
|
protein: 93.81g
|
carbs: 105.88g
1801*  597
Mon 13th: 900 * 56%
fat: 30.96g
|
protein: 103.25g
|
carbs: 82.00g
1801*  901
Sun 12th: 951 * 59%
fat: 36.92g
|
protein: 91.50g
|
carbs: 106.38g
1801*  850
Sat 11th: 1241 * 78%
fat: 39.38g
|
protein: 98.06g
|
carbs: 64.46g
1801*  560
Fri 10th: 865 * 54%
fat: 40.82g
|
protein: 82.17g
|
carbs: 69.13g
1801*  936
Thu 9th: 921 * 58%
fat: 33.88g
|
protein: 105.75g
|
carbs: 74.38g
1801*  880
Wed 8th: 912 * 57%
fat: 31.50g
|
protein: 90.00g
|
carbs: 100.00g
1801*  889
Tue 7th: 908 * 57%
fat: 31.74g
|
protein: 101.27g
|
carbs: 87.50g
1823*  915
Mon 6th: 989 * 62%
fat: 38.63g
|
protein: 99.84g
|
carbs: 89.26g
1823*  834
Sun 5th: 890 * 56%
fat: 34.00g
|
protein: 87.00g
|
carbs: 93.00g
1823*  933
Sat 4th: 1045 * 65%
fat: 37.50g
|
protein: 122.00g
|
carbs: 85.50g
1823*  778
Fri 3rd: 1042 * 65%
fat: 42.50g
|
protein: 98.00g
|
carbs: 107.00g
1823*  781
Thu 2nd: 985 * 62%
fat: 37.39g
|
protein: 93.69g
|
carbs: 101.90g
1823*  838

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