rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 437 * 23%
fat: 16.00g
|
protein: 26.00g
|
carbs: 54.20g
- -
Sat 18th: 1241 * 65%
fat: 50.31g
|
protein: 37.97g
|
carbs: 101.78g
1878*  637
Fri 17th: 1096 * 58%
fat: 53.11g
|
protein: 76.38g
|
carbs: 93.60g
2445*  1349
Thu 16th: 1798 * 95%
fat: 88.12g
|
protein: 97.64g
|
carbs: 158.19g
2445*  647
Wed 15th: 1384 * 73%
fat: 67.58g
|
protein: 92.14g
|
carbs: 106.12g
1878*  494
Tue 14th: 1515 * 80%
fat: 84.34g
|
protein: 87.72g
|
carbs: 105.60g
2322*  807
Mon 13th: 2064 * 109%
fat: 84.47g
|
protein: 90.05g
|
carbs: 257.82g
2322*  258
March 2015
Tue 31st: 1265 * 67%
fat: 54.16g
|
protein: 85.14g
|
carbs: 214.62g
2445*  1180
Mon 30th: 1309 * 69%
fat: 61.74g
|
protein: 42.60g
|
carbs: 143.28g
1878*  569
Sat 28th: 490 * 26%
fat: 25.50g
|
protein: 28.00g
|
carbs: 38.20g
2322*  1832
Fri 27th: 1561 * 82%
fat: 88.54g
|
protein: 72.27g
|
carbs: 124.47g
- -
Mon 23rd: 1272 * 67%
fat: 67.45g
|
protein: 64.11g
|
carbs: 202.95g
2322*  1050
Sun 22nd: 1371 * 72%
fat: 46.50g
|
protein: 83.91g
|
carbs: 160.29g
1932*  561
Sat 21st: 2050 * 108%
fat: 59.19g
|
protein: 80.67g
|
carbs: 164.28g
2283*  233
Fri 20th: 1476 * 78%
fat: 29.96g
|
protein: 78.04g
|
carbs: 160.54g
2445*  969
Thu 19th: 1520 * 80%
fat: 62.51g
|
protein: 63.51g
|
carbs: 160.70g
1878*  358
Wed 18th: 1334 * 70%
fat: 48.67g
|
protein: 91.09g
|
carbs: 243.34g
2303*  969
Tue 17th: 1996 * 105%
fat: 91.63g
|
protein: 93.95g
|
carbs: 306.51g
2162*  166
Mon 16th: 1203 * 75%
fat: 37.45g
|
protein: 77.18g
|
carbs: 149.53g
1724*  521
Sun 15th: 997 * 62%
fat: 29.58g
|
protein: 71.40g
|
carbs: 87.05g
1817*  820

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