rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 668 * 42%
fat: 23.73g
|
protein: 29.45g
|
carbs: 85.85g
- -
Sat 4th: 317 * 20%
fat: 9.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 3rd: 640 * 40%
fat: 41.09g
|
protein: 31.59g
|
carbs: 35.81g
- -
June 2015
Mon 29th: 414 * 26%
fat: 25.71g
|
protein: 18.01g
|
carbs: 25.96g
- -
Sun 28th: 1307 * 82%
fat: 39.08g
|
protein: 75.17g
|
carbs: 150.20g
1834*  527
Sat 27th: 1297 * 81%
fat: 39.52g
|
protein: 72.92g
|
carbs: 37.70g
1834*  537
Fri 26th: 1318 * 82%
fat: 33.93g
|
protein: 50.29g
|
carbs: 110.11g
1834*  516
Thu 25th: 1036 * 65%
fat: 42.15g
|
protein: 42.86g
|
carbs: 121.50g
1834*  798
Wed 24th: 1510 * 94%
fat: 70.50g
|
protein: 57.00g
|
carbs: 166.50g
1834*  324
Tue 23rd: 1280 * 80%
fat: 52.00g
|
protein: 71.31g
|
carbs: 108.97g
2203*  923
Mon 22nd: 1309 * 82%
fat: 67.16g
|
protein: 97.82g
|
carbs: 83.20g
1953*  644
Sun 21st: 1420 * 84%
fat: 70.81g
|
protein: 54.43g
|
carbs: 145.61g
1939*  519
Sat 20th: 1403 * 83%
fat: 56.62g
|
protein: 55.41g
|
carbs: 157.14g
1878*  475
Fri 19th: 1607 * 95%
fat: 61.41g
|
protein: 57.32g
|
carbs: 211.20g
1958*  351
Thu 18th: 1377 * 81%
fat: 40.17g
|
protein: 75.87g
|
carbs: 158.11g
2256*  879
Wed 17th: 1128 * 66%
fat: 38.12g
|
protein: 62.94g
|
carbs: 133.12g
1878*  750
Tue 16th: 1401 * 82%
fat: 55.58g
|
protein: 71.41g
|
carbs: 135.71g
1878*  477
Mon 15th: 1266 * 74%
fat: 50.32g
|
protein: 49.84g
|
carbs: 132.67g
1878*  612
Sun 14th: 1540 * 91%
fat: 72.23g
|
protein: 59.73g
|
carbs: 169.00g
1878*  338
Sat 13th: 1574 * 93%
fat: 58.93g
|
protein: 45.18g
|
carbs: 201.21g
1878*  304

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