rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 1530 * 96%
fat: 65.40g
|
protein: 61.01g
|
carbs: 180.78g
1834*  304
Tue 15th: 512 * 32%
fat: 28.00g
|
protein: 33.00g
|
carbs: 40.50g
2249*  1737
Mon 14th: 1061 * 66%
fat: 41.73g
|
protein: 44.57g
|
carbs: 133.44g
2150*  1089
Sat 12th: 430 * 27%
fat: 20.50g
|
protein: 25.00g
|
carbs: 40.00g
2032*  1602
Fri 11th: - - 2388* -
Thu 10th: - - 1834* -
Wed 9th: - - 2249* -
Tue 8th: 2287 * 143%
fat: 73.71g
|
protein: 60.56g
|
carbs: 314.90g
2249*  38
Sun 6th: 1439 * 90%
fat: 38.05g
|
protein: 72.44g
|
carbs: 136.12g
2249*  810
Sat 5th: 1613 * 101%
fat: 59.45g
|
protein: 76.16g
|
carbs: 139.60g
1913*  300
Fri 4th: 1590 * 99%
fat: 59.19g
|
protein: 63.54g
|
carbs: 143.69g
2045*  455
Thu 3rd: 1468 * 92%
fat: 49.09g
|
protein: 47.15g
|
carbs: 166.81g
2374*  906
Wed 2nd: 1679 * 105%
fat: 58.38g
|
protein: 71.00g
|
carbs: 163.31g
2249*  570
Tue 1st: 1262 * 79%
fat: 57.13g
|
protein: 44.70g
|
carbs: 145.40g
2249*  987
August 2015
Mon 31st: 1207 * 75%
fat: 51.02g
|
protein: 38.43g
|
carbs: 146.87g
2150*  943
Sun 30th: 1623 * 101%
fat: 79.99g
|
protein: 45.86g
|
carbs: 184.72g
1953*  330
Sat 29th: 1556 * 97%
fat: 63.21g
|
protein: 76.20g
|
carbs: 170.38g
1834*  278
Fri 28th: 1338 * 84%
fat: 40.73g
|
protein: 64.49g
|
carbs: 112.85g
2378*  1040
Thu 27th: 1835 * 115%
fat: 66.38g
|
protein: 95.42g
|
carbs: 220.01g
2148*  313
Wed 26th: 1522 * 95%
fat: 42.85g
|
protein: 50.68g
|
carbs: 242.13g
2164*  642

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