rauthj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1522 * 95%
fat: 49.15g
|
protein: 70.85g
|
carbs: 217.99g
2114*  592
Tue 24th: 1112 * 70%
fat: 34.40g
|
protein: 91.76g
|
carbs: 144.74g
2095*  983
Mon 23rd: 1140 * 71%
fat: 39.17g
|
protein: 83.56g
|
carbs: 134.41g
2114*  974
Sun 22nd: 1400 * 88%
fat: 50.50g
|
protein: 67.00g
|
carbs: 184.00g
2114*  714
Sat 21st: 1517 * 95%
fat: 44.08g
|
protein: 85.53g
|
carbs: 160.91g
1798*  281
Fri 20th: 1648 * 103%
fat: 63.08g
|
protein: 110.50g
|
carbs: 192.63g
2244*  596
Thu 19th: 1250 * 78%
fat: 48.00g
|
protein: 89.50g
|
carbs: 138.00g
2095*  845
Wed 18th: 1197 * 75%
fat: 33.52g
|
protein: 109.68g
|
carbs: 154.13g
2114*  917
Tue 17th: 1073 * 67%
fat: 41.12g
|
protein: 91.77g
|
carbs: 121.80g
1724*  651
Mon 16th: 1054 * 66%
fat: 49.42g
|
protein: 75.21g
|
carbs: 100.24g
2609*  1555
Sun 15th: 1692 * 106%
fat: 54.95g
|
protein: 82.89g
|
carbs: 154.37g
2271*  579
Sat 14th: 470 * 29%
fat: 10.00g
|
protein: 50.00g
|
carbs: 66.00g
1761*  1291
Fri 13th: 1729 * 108%
fat: 38.39g
|
protein: 109.14g
|
carbs: 185.85g
1724*  5
Mon 9th: 1500 * 94%
fat: 56.50g
|
protein: 152.50g
|
carbs: 158.00g
2095*  595
Sun 8th: 1511 * 94%
fat: 60.35g
|
protein: 125.88g
|
carbs: 166.55g
2095*  584
Sat 7th: 1532 * 96%
fat: 52.20g
|
protein: 165.67g
|
carbs: 148.79g
2114*  582
Fri 6th: 1172 * 73%
fat: 39.82g
|
protein: 113.32g
|
carbs: 138.62g
2010*  838
November 2014
Fri 14th: 813 * 51%
fat: 31.10g
|
protein: 94.57g
|
carbs: 81.73g
- -
Wed 12th: 996 * 62%
fat: 34.22g
|
protein: 107.42g
|
carbs: 116.48g
- -
Tue 11th: 985 * 62%
fat: 34.25g
|
protein: 115.00g
|
carbs: 112.00g
1984*  999

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