Weigh In record (no journal entry) for 13 June 2013
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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834 kcal
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Fat: 25.71g | Prot: 84.90g | Carb: 75.06g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Energético Sugar Free, Mandarin Orange Crispy Chick'n, Chocolate Pudding, Light Butter with Canola Oil, Broccoli, Mandarin Orange Crispy Chick'n, Chocolate Crunch Meal Bar, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Hot Cocoa, Italian Salad Dressing (Reduced Fat), Espresso Shot, Chicken Breast. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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