rauthj's Journal, 16 May 2013

this blows. I am at day four, so I obviously gained 5.

160.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 26.64g | Prot: 89.12g | Carb: 94.39g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Creamy Peanut Butter, Brownie, Multi-Grain Crackers, 3 Cheese Mexicana Shredded Cheese, Mandarin Orange Crispy Chick'n, Broccoli, French Style Green Beans, Spreadable Butter with Canola Oil, Homestyle Chili, Parmesan Crunchers Cheese Puffs, Advantage Cafe Mocha Shake. more...

1777 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...