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Katokar
Journal
21 May 13
Katokar's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
179.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1538 kcal
Fat: 68.54g | Prot: 63.96g | Carb: 122.67g.
Snacks/Other:
Brie Cheese, Baguette, Moscato, Diet Coke (Can).
more...
2499 kcal
Activities & Exercise:
Desk Work - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 18.2 lb a week
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