Katokar's Journal, 21 May 2013

I am having suuuuuch a hard time drinking enough water every day... I don't drink much of everything so I can't replace water for soda/whatever. Also, I'm on meds that make me... dry? So I know I need water, but drinking a full glass over an hour makes me feel full to the point of being sick... Guhhhhh! I know I need to drink water to facilitate weight loss, but there's something wrong with me!!

Diet Calendar Entries for 21 May 2013:
1538 kcal Fat: 68.54g | Prot: 63.96g | Carb: 122.67g.   Snacks/Other: Diet Coke (Can), Moscato, Baguette, Brie Cheese. more...
2499 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Katokar's own diet  


Get a water bottle with a straw- makes it so much easier to just suck on a straw. Sometimes I just sit with the water bottle in front of me and sip away - forgetting that I am actually drinking water! 
21 May 13 by member: NCNOLE
Thanks for the tip! 
22 May 13 by member: Katokar


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Katokar's weight history

Katokar's Recent Activity

Katokar's Own Activity

No recent activity.


Ingria commented on Toumina's Journal Entry.

Other Member Diet Recent Activity

HCB commented on fturner05's Weight Entry.
Nadinchik recorded a Journal Entry.
jenjabba supported skinnyminny54's Journal Entry.
Sally Forest commented on Becc@'s Journal Entry.
jenniferl12003 supported KerryKeto's Journal Entry.
MsLesMis updated their Food Diary.
00Marx00 updated their Exercise Diary.
Becc@ supported Draglist's Journal Entry.