Katokar's Journal, 21 May 2013

I am having suuuuuch a hard time drinking enough water every day... I don't drink much of everything so I can't replace water for soda/whatever. Also, I'm on meds that make me... dry? So I know I need water, but drinking a full glass over an hour makes me feel full to the point of being sick... Guhhhhh! I know I need to drink water to facilitate weight loss, but there's something wrong with me!!

Diet Calendar Entries for 21 May 2013:
1538 kcal Fat: 68.54g | Prot: 63.96g | Carb: 122.67g.   Snacks/Other: Diet Coke (Can), Moscato, Baguette, Brie Cheese. more...
2499 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Katokar's own diet  


Get a water bottle with a straw- makes it so much easier to just suck on a straw. Sometimes I just sit with the water bottle in front of me and sip away - forgetting that I am actually drinking water! 
21 May 13 by member: NCNOLE
Thanks for the tip! 
22 May 13 by member: Katokar


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