Weigh In record (no journal entry) for 17 October 2010
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2289 kcal
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Fat: 73.28g | Prot: 169.45g | Carb: 239.59g.
Breakfast: Protein Powder (100% Whey Protein), ON Glyco-Maize, Oatmeal, Bananas. Lunch: Original Extra Lean Turkey Ham, 2% Milk American Cheese Singles, healthy multigrain bread. Dinner: Smoked Salmon. Snacks/Other: Egg, 2% Milk American Cheese Singles, Baked Cheddar and Sour Cream Ruffles, Spinach Artichoke Chicken, Pork Jerky, Water, Fish Oil, Centrum multi vitamin, Fruit & Nut Medley. more...
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2892 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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